dogjogger's Journal, 27 April 2010

184.8 lb Lost so far: 23.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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109 kcal

Fat: 1.19g | Prot: 6.14g | Carb: 26.00g.   Breakfast: Coffee (Brewed From Grounds), Light Multigrain English Muffin. more...

2990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours. more...