Weigh In record (no journal entry) for 23 April 2010
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183.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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2967 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour and 45 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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dogjogger's weight history
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