Weigh In record (no journal entry) for 18 June 2018
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143.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1293 kcal
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Fat: 55.62g | Prot: 92.64g | Carb: 102.46g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Crystal Light Energy Citrus Flavor, Egg. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grey Poupon Dijon Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Hidden Valley Light Ranch Salad Dressing, Ortega Original Taco Sauce, Onions, Tomatoes, Great Value Romaine Lettuce, Ortega Flour Tortillas, Rosarita Fat Free Refried Beans, Target 85/15 Ground Beef. Snacks/Other: Hy-Vee Chocolate & Nut Trail Mix, Celery, Peach, Jif Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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1940 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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