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I've had a horrible sore throat since Saturday and haven't done my workouts because I feel yucky. I guess until this throat thing gets figured out I'll have to watch my calories and try not to have a big gain, then it's time to get back to it. I don't see the doc again until the 13th, so if I have a sore throat until then, I know I won't be working out. This junk has just brought me down. A workout would be great to make me feel better mentally, but physically I know if I tried it, I'd have to stop because it would hurt to breathe. Enough of my whining for today.
I just need to be thankful for the things I have and can do, because I know there are people who are much worse off than I am, so I'm going to try to focus on being thankful for what I've got and knowing that eventually I will get better.
Diet Calendar Entries for 30 July 2012:
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1632 kcal
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Fat: 38.85g | Prot: 87.49g | Carb: 229.54g.
Breakfast: peach, apple cinnamon cheerios, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk. Lunch: sour cream and onion toasted chips, hy-vee shredded cheese, country crock churn style butter, sara lee delightful bread, great value medium salsa, diced ham, egg beaters. Dinner: nacho cheese doritos, kraft mac n cheese, velveeta, steak, corn dusted kaiser roll. Snacks/Other: honey maid grahamful, cinnamony zucchini cake with icing. more...
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1818 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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