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I will lose this weight once and for all..... 25 lbs needs to come off and add 5lbs of muscle by June 18,2010
Diet Calendar Entries for 27 April 2010:
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1526 kcal
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Fat: 43.72g | Prot: 107.61g | Carb: 114.08g.
Breakfast: blueberries, egg whites, whole egg, cherry tomatos, oatmeal. Lunch: cucumbers, natural slender american cheese, cherry tomato, olive oil, red wine vinegar, roman lettuce, Carrots, turkey breast lunch meat low fat. Dinner: Flaxseed Seeds, steamfresh whole grain rice, chicken breast. Snacks/Other: Brandy, Dannon all natural nonfat yogurt, rum, Tropicana pineapple mango juice, blueberries, pumpkin seeds, Dannon all natural nonfat yogurt. more...
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2102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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