anezzer's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1454 kcal Fat: 38.51g | Prot: 119.34g | Carb: 151.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Fat Free Small Curd Cottage Cheese, Better than Peanut Butter LC Peanut Butter Spread, 98% Fat Free Condensed Cream of Mushroom Soup, Diced Peaches, 100% Whole Wheat Thin Sliced Bread, Simply Naked Pita Chips, Sugar Free Concord Grape Jam. Dinner: Premium Petite Asparagus Spears, Chicken Thigh, Instant Mashed Sweet Potatoes. Snacks/Other: Simply Naked Pita Chips. more...
2691 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anezzer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for anezzer's own diet



anezzer's weight history


anezzer's Recent Activity

anezzer's Own Activity

No recent activity.

anezzer's Buddies

No recent activity.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 212.6 lb.
Heide-M recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JayHass recorded a Weigh In at 174.2 lb.
NoGovtNeal updated their Food Diary.
ldfrancis recorded a Weigh In at 150.0 lb.
baymach updated their Exercise Diary.
Frenz recorded a Weigh In at 144.6 lb.