anezzer's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1454 kcal Fat: 38.51g | Prot: 119.34g | Carb: 151.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: 98% Fat Free Condensed Cream of Mushroom Soup, Diced Peaches, Fat Free Small Curd Cottage Cheese, Better than Peanut Butter LC Peanut Butter Spread, Sugar Free Concord Grape Jam, 100% Whole Wheat Thin Sliced Bread, Simply Naked Pita Chips. Dinner: Chicken Thigh, Instant Mashed Sweet Potatoes, Premium Petite Asparagus Spears. Snacks/Other: Simply Naked Pita Chips. more...
2691 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anezzer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anezzer's weight history


anezzer's Recent Activity

anezzer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

blueowl88 recorded a Journal Entry.
whocares2017 commented on jmb3450's Journal Entry.
jimmiepop supported Meadow Mist's Weight Entry.
moving@more recorded a Journal Entry.
Mariannie42 recorded a Weight Entry at 212.4 lb.
jeannieselby recorded a Weight Entry at 249.5 lb.
Kenna Morton recorded a Journal Entry.
Carol Crosby updated their Exercise Diary.