anezzer's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
204.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1454 kcal Fat: 38.51g | Prot: 119.34g | Carb: 151.00g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Better than Peanut Butter LC Peanut Butter Spread, Simply Naked Pita Chips, Sugar Free Concord Grape Jam, Diced Peaches, Fat Free Small Curd Cottage Cheese, 98% Fat Free Condensed Cream of Mushroom Soup, 100% Whole Wheat Thin Sliced Bread. Dinner: Premium Petite Asparagus Spears, Instant Mashed Sweet Potatoes, Chicken Thigh. Snacks/Other: Simply Naked Pita Chips. more...
2691 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet anezzer's own diet  

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