Weigh In record (no journal entry) for 30 July 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1454 kcal
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Fat: 38.51g | Prot: 119.34g | Carb: 151.00g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Simply Naked Pita Chips, 100% Whole Wheat Thin Sliced Bread, Sugar Free Concord Grape Jam, Better than Peanut Butter LC Peanut Butter Spread, Fat Free Small Curd Cottage Cheese, Diced Peaches, 98% Fat Free Condensed Cream of Mushroom Soup. Dinner: Premium Petite Asparagus Spears, Instant Mashed Sweet Potatoes, Chicken Thigh. Snacks/Other: Simply Naked Pita Chips. more...
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2691 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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