anezzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Thu 1st: 355 * 22%
fat: 20.00g
|
protein: 5.50g
|
carbs: 40.50g
- -
October 2012
Wed 31st: 1783 * 111%
fat: 76.22g
|
protein: 67.68g
|
carbs: 211.64g
3714*  1931
Tue 30th: 1500 * 94%
fat: 58.00g
|
protein: 103.00g
|
carbs: 159.00g
3473*  1973
Mon 29th: 1870 * 117%
fat: 84.00g
|
protein: 33.00g
|
carbs: 260.00g
2993*  1123
Sun 28th: 2112 * 132%
fat: 108.34g
|
protein: 52.13g
|
carbs: 248.84g
2759*  647
Sat 27th: 1639 * 102%
fat: 84.36g
|
protein: 59.83g
|
carbs: 159.55g
2604*  965
Fri 26th: 1805 * 113%
fat: 74.00g
|
protein: 52.50g
|
carbs: 232.00g
3206*  1401
Thu 25th: 1450 * 91%
fat: 50.75g
|
protein: 94.00g
|
carbs: 148.50g
3303*  1853
Wed 24th: 1840 * 115%
fat: 72.00g
|
protein: 96.50g
|
carbs: 201.00g
3177*  1337
Tue 23rd: 2232 * 140%
fat: 93.70g
|
protein: 49.24g
|
carbs: 302.52g
2254*  22
Mon 22nd: 1775 * 111%
fat: 68.50g
|
protein: 43.00g
|
carbs: 245.40g
3197*  1422
Sun 21st: 1624 * 102%
fat: 48.97g
|
protein: 111.60g
|
carbs: 178.29g
3323*  1699
Sat 20th: 1542 * 96%
fat: 37.00g
|
protein: 95.00g
|
carbs: 210.00g
3323*  1781
Fri 19th: 1341 * 84%
fat: 43.47g
|
protein: 81.81g
|
carbs: 150.04g
2371*  1030
Thu 18th: 1434 * 90%
fat: 42.88g
|
protein: 119.63g
|
carbs: 163.70g
3265*  1831
Wed 17th: 1379 * 86%
fat: 32.98g
|
protein: 65.04g
|
carbs: 198.88g
2400*  1021
Tue 16th: 1394 * 87%
fat: 61.33g
|
protein: 50.74g
|
carbs: 150.22g
2759*  1365
Mon 15th: 1385 * 87%
fat: 38.39g
|
protein: 90.79g
|
carbs: 169.95g
3517*  2132
Sun 14th: 1360 * 85%
fat: 64.39g
|
protein: 50.79g
|
carbs: 158.45g
2254*  894
Sat 13th: 1243 * 78%
fat: 51.80g
|
protein: 75.55g
|
carbs: 114.08g
- -

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