Weigh In record (no journal entry) for 29 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1216 kcal
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Fat: 16.70g | Prot: 92.20g | Carb: 164.50g.
Breakfast: MT CHDR MINI PIEROGIES, Creamer - Hazelnut Powder, NJoy coffee creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Sugar Free Concord Grape Jam, Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Thin Sliced Bread. Lunch: Diced Peaches, Fat Free Small Curd Cottage Cheese. Dinner: MT CHDR MINI PIEROGIES, BROC/ZESTY CHEESE. Snacks/Other: Fruit Loops Cereal. more...
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3320 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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