nickrice's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012

Diet Calendar Entries for 30 July 2012:
2203 kcal Fat: 73.00g | Prot: 104.28g | Carb: 299.03g.   Breakfast: milk, raisin bran, strawberries. Lunch: lasagna, mountain dew. Dinner: lasagna, peanuts, spinach, sprite, ranch. more...
3240 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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