qui's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
327.2 lb Lost so far: 0 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
996 kcal Fat: 44.41g | Prot: 27.59g | Carb: 122.45g.   Breakfast: Beurre, Pain de Blé Entier, Mélasse, Cailler Branche, Lait Entier. more...
gaining 4.6 lb a week

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