Weigh In record (no journal entry) for 19 June 2018
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327.6 lb
Lost so far: 0 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1779 kcal
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Fat: 58.59g | Prot: 137.71g | Carb: 173.76g.
Breakfast: Knorr Asia TOM KHA GAI, Cailler Branche, Pain de Blé Entier. Lunch: Lait, Mayonnaise, Filet de Perche. Dinner: Lait, Knorr Asia TOM KHA GAI. more...
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gaining 3.1 lb a week
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