Weigh In record (no journal entry) for 30 July 2012
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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300 kcal
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Fat: 6.50g | Prot: 37.00g | Carb: 25.00g.
Breakfast: Vanilla Soy Slender Soy Milk, trim 360 berries 'n chocolate crunch cereal. Snacks/Other: Original Beef Steak. more...
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gaining 8.4 lb a week
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dbyteman's weight history
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