Weigh In record (no journal entry) for 17 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1242 kcal
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Fat: 42.33g | Prot: 67.60g | Carb: 100.68g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Water, Bananas, Tea (Brewed), Vital Proteins Beef Gelatin. Lunch: Water, Juanita's Foods Tortilla Chips, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Trader Joe's Wild Caught Alaskan Halibut, Trader Joe's Coffee Bean Blast Ice Cream, Nespresso Espresso, Harvest Sensations Organic Kale Salad with Dressing, Cavit Pinot Noir, Water. more...
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2200 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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steady weight
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