Weigh In record (no journal entry) for 10 June 2018
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1234 kcal
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Fat: 29.03g | Prot: 80.27g | Carb: 132.87g.
Breakfast: Vital Proteins Beef Gelatin, Trader Joe's Fat Free Cottage Cheese, Tea (Brewed), Bananas, Water, Trader Joe's Frozen Mango Chunks. Lunch: Oroweat Dark Rye Bread, Water, Chicken or Turkey Vegetable Soup (Home Recipe), Sargento Deli Style Sliced Havarti Cheese. Dinner: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's Dark Chocolate Covered Almonds, Nespresso Espresso, Skinless Chicken Breast, Water, Nabisco Premium Saltine Crackers Original, Cavit Pinot Noir. more...
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1985 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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gaining 0.7 lb a week
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