Weigh In record (no journal entry) for 30 July 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2012:
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2132 kcal
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Fat: 67.46g | Prot: 155.65g | Carb: 236.28g.
Breakfast: 2% Reduced Fat Milk With Vitamin A & D Added, Bananas, Flaxseed Seeds, Old Fashioned Oats, Egg White, Egg. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Egg White, broccoli florets, baby carrots, organic baby spinach. Dinner: chicken, honey, Total 0% Greek Yogurt. Snacks/Other: coffee and tea cracker, cashew cluster, beef jerky. more...
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losing 1.8 lb a week
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