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andthensome
Journal
30 Jul 12
andthensome's Journal, 30 July 2012
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Weigh In record (no journal entry) for 30 July 2012
164.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
2 kcal
Fat: 0.05g | Prot: 0.28g | Carb: 0.00g.
Breakfast:
coffee.
Lunch:
propel zero.
Dinner:
propel zero.
Snacks/Other:
water.
more...
2528 kcal
Activities & Exercise:
Desk Work - 7 hours, Sex - 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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