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Today was a good day. I started the day with a fasted weigh in and took a dose of Hcg, then 24 oz of Cinnamon water spiked with Cloves and Cardamom seeds. Shortly Thereafter I made a 12 oz glass of (my version of a Bullet Proof coffee) blended in the Bullet with ice and five spice powder. Spices for the wake up of the metabolism. I walked to Target later and bought some Lemons, MN. farmed Organic Eggs and Grapefruit. I then ate a half a grapefruit, that was breakfast. For dinner I ate 3 egg whites cooked in water with spinach and whole fresh tumaric, winter savory, thyme, red pepper, cumin and Basbaas; (Somalian five pepper spice) another great way to rev up the ole' metabolism, finished it with a cider vinegar brew. I drank a gallon of water today. I took all my sups, and said my lamentations. I'm under 500 calories today but I feel great. Tomorrow I'll hit some crunches and reverse crunches, waist and back work. Not a lot because I don't want my body to start asking for more food. I'll come back and tell you how the day went.
I've just got to stay out of my way.
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 June 2018:
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273 kcal
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Fat: 15.18g | Prot: 21.09g | Carb: 13.43g.
Breakfast: Coffee, Grapefruit, Great Value Distilled Water. Dinner: Fresh Express Organic Baby Spinach, Vital Farms Eggs. more...
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losing 21.0 lb a week
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