Weigh In record (no journal entry) for 30 July 2012
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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212 kcal
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Fat: 2.61g | Prot: 6.10g | Carb: 41.99g.
Breakfast: Fat free milk, Honey Nut Cheerios. more...
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gaining 0.4 lb a week
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