Weigh In record (no journal entry) for 30 July 2012
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1632 kcal
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Fat: 53.15g | Prot: 76.74g | Carb: 228.88g.
Breakfast: Red Raspberry Preserves, Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Nonfat Greek Yogurt - Blended Honey, Bananas, Sliced Ham (Extra Lean), Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Original Buttery Spread, Swedish Meatballs, Teriyaki Chicken. Snacks/Other: Sugar Free Popsicles, Peaches, Navels Oranges, Snyders Braided Twist Honey Wheat. more...
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3184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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