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Great video by Mindpump trainers (studies provided) discussing how much protein your body REALLY needs based on studies NOT performed by supplement companies. I have been eating normal servings of protein at each meal often only 2x a day between 2pm and 8 pm and gaining plenty of muscle over the past 8 months. No supplements either. All real, fresh food. So I know this works. 😊
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Or search "mindpump how much protein you really need" on YouTube
Diet Calendar Entry for 17 June 2018:
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1971 kcal
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Fat: 158.59g | Prot: 91.85g | Carb: 101.49g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Whipping Cream . Lunch: Lemon Juice (Canned or Bottled) , Baked or Broiled Salmon, Olive Oil , Il Villaggio Parmigiano Reggiano Cheese, Caesar Salad Dressing , Great Value Romaine Lettuce. Dinner: 365 Breakfast Pork Sausage. Snacks/Other: Lily's Dark Chocolate, Almonds , Chicken Dark Meat (Roasting) , Kirkland Signature Egg Whites, Trader Joe's Hass Avocado, Cheddar Cheese , Red Onions, Daisy Sour Cream, 365 Thick & Chunky Salsa, Butter . more...
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