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COMPLETELY FASCINATING
"Reverse dieting"to repair your metabolism. I think this is what I've been experiencing over the past few months by eating quite a lot and lifting very heavy weights and not really gaining or losing any weight but becoming a bit leaner
https://youtu.be/Hg4xhHS6K-Y
If the link doesn't work just search reverse dieting mindpump on Youtube
Diet Calendar Entry for 17 June 2018:
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1971 kcal
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Fat: 158.59g | Prot: 91.85g | Carb: 101.49g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Whipping Cream . Lunch: Lemon Juice (Canned or Bottled) , Baked or Broiled Salmon, Olive Oil , Il Villaggio Parmigiano Reggiano Cheese, Caesar Salad Dressing , Great Value Romaine Lettuce. Dinner: 365 Breakfast Pork Sausage. Snacks/Other: Lily's Dark Chocolate, Almonds , Chicken Dark Meat (Roasting) , Kirkland Signature Egg Whites, Trader Joe's Hass Avocado, Cheddar Cheese , Red Onions, Daisy Sour Cream, 365 Thick & Chunky Salsa, Butter . more...
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