Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2333 kcal
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Fat: 72.83g | Prot: 289.89g | Carb: 118.25g.
Breakfast: Strawberries, Oatmeal, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Beef Steak (Lean Only Eaten), Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Peanuts, Nonfat Plain Yogurt, Granola Cereal, Whey Isolate. more...
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3101 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, brisk uphill walking - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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