Weigh In record (no journal entry) for 29 July 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1676 kcal
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Fat: 63.54g | Prot: 183.07g | Carb: 89.27g.
Breakfast: Strawberries, Oatmeal, Cooked Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Wing, Beef Steak (Lean Only Eaten), Green Snap Beans. Snacks/Other: Granola Cereal, Nonfat Plain Yogurt, Peanuts, Chicken Breast (Skin Not Eaten). more...
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3233 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, uphill brisk walk - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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