bigggpete's Journal, 17 June 2018

231.5 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed poorly.

---

2740 kcal

Fat: 69.83g | Prot: 117.84g | Carb: 421.61g.   Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Coffee with Milk, Toasted Whole Wheat Bread, Poached Egg, Cuties Mandarin Orange, Bananas. Lunch: Cuties Mandarin Orange, Dried Fig, Chicken or Turkey Vegetable Soup (Home Recipe), Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Dried Fig, Chicken or Turkey and Rice (Mixture), Whole Milk, Custard, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Scone, Coffee with Milk, Light or Dark Holiday Type Fruit Cake, Coffee with Milk, Coffee with Milk. more...

4577 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 1 hour and 5 minutes, Driving - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...