Weigh In record (no journal entry) for 18 June 2018
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231.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2307 kcal
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Fat: 79.77g | Prot: 86.19g | Carb: 328.88g.
Breakfast: Bananas, Cuties Mandarin Orange, Poached Egg, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Kiwi Fruit, Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hershey's Extra Dark Chocolate Sticks, Mashed Potato, Green Peas, Apples (Low Moisture, Stewed), Custard, Whole Milk, Fresh Pork Sausage. Snacks/Other: See's Candies Dark Chocolates, Scone, Coffee with Milk, Coffee with Milk. more...
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3627 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour and 20 minutes, Shopping - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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