Weigh In record (no journal entry) for 17 June 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1142 kcal
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Fat: 17.44g | Prot: 28.94g | Carb: 95.50g.
Lunch: Slow Cooker Gingerbread Oatmeal, Sugar, Milk (1% Lowfat with Added Vitamin A). Dinner: Basmati Rice, Chicken Souvlaki, Cucumber and Red Onion Salad. Snacks/Other: White Chocolate Peanut Candy, Publix Red Seedless Grapes, Red Table Wine. more...
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gaining 0.9 lb a week
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