Weigh In record (no journal entry) for 30 July 2012
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1484 kcal
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Fat: 38.07g | Prot: 86.01g | Carb: 226.82g.
Breakfast: All-Bran Complete Wheat Flakes, 100% Whole Wheat Bread, Granulated Sugar, Light Mayonnaise, 2% Fat Milk. Lunch: Onions, Chicken Breast. Dinner: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Baked! Original Potato Crisps, Grilled Chicken Breast Strips, Plantains. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Strawberry, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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losing 7.0 lb a week
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