Weigh In record (no journal entry) for 17 June 2018
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194.8 lb
Lost so far: 7.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1728 kcal
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Fat: 34.67g | Prot: 5.38g | Carb: 245.64g.
Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Coffee with Cream and Sugar, Eggo Homestyle Waffles (2). Lunch: Pepsi Pepsi, Texas Roadhouse Loaded Baked Potato. more...
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losing 1.4 lb a week
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