Weigh In record (no journal entry) for 15 June 2018
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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2236 kcal
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Fat: 73.20g | Prot: 52.38g | Carb: 352.45g.
Breakfast: Orange Juice, Croissant, Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Cheese Pizza, Pizza with Meat, Coca-Cola Sprite. Snacks/Other: Pepperidge Farm Soft Baked Sugar Cookies. more...
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gaining 11.2 lb a week
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