Weigh In record (no journal entry) for 18 June 2018
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196.6 lb
Lost so far: 6.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1879 kcal
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Fat: 64.13g | Prot: 67.29g | Carb: 259.00g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, Fresh'n Easy Garden Salad, Pork Loin (Tenderloin), Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Hershey's Kisses Hugs. more...
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gaining 12.6 lb a week
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