mlgogo's Journal, 17 June 2018

126.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 57.79g | Prot: 56.54g | Carb: 116.02g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Rice Crackers, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Butternut Squash Soup, Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Birds Eye Steamfresh Edamame in The Pod, Trader Joe's Shishito Peppers, Rice (Sake) Beverage , Sauvignon Blanc Wine, Sushiya Salmon Avocado Roll, Peanuts. more...

1776 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...