mlgogo's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
126.8 lb Lost so far: 14.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
1604 kcal Fat: 50.45g | Prot: 88.90g | Carb: 113.06g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Specialty's Chinese Chicken Salad (Small), Fresh & Easy Yellowfin Ahi Tuna Poke, Unsweetened Iced Tea. Dinner: Sauvignon Blanc Wine , Raley's Quinoa Tabbouleh Salad, Tomatoes, Chicken Breast, Mission Foods White Corn Tortilla, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Almonds . more...
1945 kcal Activities & Exercise: Cooking - 1 hour, Desk Work - 2 hours, Yoga - 1 hour, Hiking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
steady weight

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