Weigh In record (no journal entry) for 30 July 2012
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180.2 lb
Lost so far: 2.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1447 kcal
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Fat: 49.11g | Prot: 73.22g | Carb: 178.33g.
Breakfast: egg white, banana, Chocolate Milk (Lowfat), lenders onion bagel. Lunch: taco bell soft tacos. Dinner: cole slaw, garlic toast, spaghetti and sauce, meat loaf. Snacks/Other: lowfat chocolate pudding. more...
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2257 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 4.9 lb a week
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