Weigh In record (no journal entry) for 30 July 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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63 kcal
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Fat: 0.06g | Prot: 0.36g | Carb: 14.12g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer. more...
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gaining 3.5 lb a week
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L Abou's weight history
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