Weigh In record (no journal entry) for 16 June 2018
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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2268 kcal
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Fat: 75.55g | Prot: 205.81g | Carb: 224.00g.
Breakfast: Market Pantry Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Vern’S Meal Prep Korean Beef. Dinner: Member's Mark Ground Sirloin Beef & Beef Patties, Hill Country Fare Hamburger Buns. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), MusclePharm Combat Powder - Chocolate Milk, Flex & Bites Peanut Butter Bite. more...
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losing 2.4 lb a week
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