vaday8's Journal, 27 April 2010

I probably would have lost a little more if I hadn't snacked on some late night pretzels. I really have to work on that.

107.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

689 kcal

Fat: 19.51g | Prot: 36.79g | Carb: 101.72g.   Breakfast: Banana, Silk Soy Milk, Multi grain cheerios. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), baby carrots, boneless chicken breast, cucumbers, tomato, lettuce. Snacks/Other: Fuze Slenderize Tropical Punch, luna protein. more...

1414 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...