Weigh In record (no journal entry) for 17 June 2018
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1416 kcal
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Fat: 98.56g | Prot: 138.63g | Carb: 7.02g.
Breakfast: Pork Skins, Vico Bagoes Virgin Coconut Oil. Lunch: Pork. Dinner: Salmon, Baked or Grilled Cod, Octopus. Snacks/Other: Sugar Substitute (Aspartame Based, Dry Powder), Whipped Heavy Cream (Unsweetened), Green Tea. more...
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losing 1.5 lb a week
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niechandra's weight history
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