Weigh In record (no journal entry) for 18 June 2018
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2552 kcal
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Fat: 172.67g | Prot: 116.73g | Carb: 122.92g.
Breakfast: Avocados, Avocados, Boiled Egg. Lunch: Chicken Meatballs, Fried Tofu, Indomie Mi Goreng Instant Noodles, Pork Roast, Avocados. Dinner: Pork Backribs (Cooked, Roasted), Pizza with Meat, Corona Corona Extra, Mashed Potato. more...
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losing 10.8 lb a week
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niechandra's weight history
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