Weigh In record (no journal entry) for 16 June 2018
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1090 kcal
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Fat: 41.51g | Prot: 28.72g | Carb: 161.22g.
Lunch: Pepsi Pepsi, Lay's Kettle Cooked Jalapeño Potato Chips, Submarine Hoagie Roll, Mayonnaise , Wendy's Tomato (1 Slice), Lettuce, Provolone Cheese , Oscar Mayer Hard Salami. Snacks/Other: Wegmans Watermelon, Wegmans Watermelon, Oreo Chocolate Creme Cookie. more...
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2094 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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