| September 2020 |
| Sat 19th: |
1060 *
|
66%
|
fat: 53.50g |
| |
protein: 33.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| July 2020 |
| Wed 15th: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Mon 13th: |
270 *
|
17%
|
fat: 3.92g |
| |
protein: 18.38g |
| |
carbs: 37.64g |
|
-
|
-
|
| Wed 1st: |
421 *
|
26%
|
fat: 9.60g |
| |
protein: 12.37g |
| |
carbs: 71.69g |
|
-
|
-
|
| March 2020 |
| Fri 6th: |
990 *
|
62%
|
fat: 35.16g |
| |
protein: 22.90g |
| |
carbs: 119.74g |
|
-
|
-
|
| Tue 3rd: |
715 *
|
45%
|
fat: 32.92g |
| |
protein: 36.38g |
| |
carbs: 69.14g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1750 *
|
109%
|
fat: 60.03g |
| |
protein: 67.27g |
| |
carbs: 232.48g |
|
-
|
-
|
| Tue 26th: |
438 *
|
27%
|
fat: 11.42g |
| |
protein: 7.38g |
| |
carbs: 42.14g |
|
-
|
-
|
| Mon 25th: |
1292 *
|
81%
|
fat: 67.79g |
| |
protein: 53.76g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 19th: |
780 *
|
49%
|
fat: 23.74g |
| |
protein: 44.91g |
| |
carbs: 97.90g |
|
-
|
-
|
| Mon 18th: |
430 *
|
27%
|
fat: 21.81g |
| |
protein: 16.67g |
| |
carbs: 46.09g |
|
-
|
-
|
| Fri 8th: |
610 *
|
38%
|
fat: 27.42g |
| |
protein: 32.38g |
| |
carbs: 57.14g |
|
-
|
-
|
| Thu 7th: |
570 *
|
36%
|
fat: 16.42g |
| |
protein: 15.38g |
| |
carbs: 90.14g |
|
-
|
-
|
| Wed 6th: |
560 *
|
35%
|
fat: 31.42g |
| |
protein: 15.38g |
| |
carbs: 57.14g |
|
-
|
-
|
| Tue 5th: |
820 *
|
51%
|
fat: 24.42g |
| |
protein: 36.38g |
| |
carbs: 115.14g |
|
-
|
-
|
| Mon 4th: |
782 *
|
49%
|
fat: 24.79g |
| |
protein: 23.20g |
| |
carbs: 121.62g |
|
-
|
-
|
| Sun 3rd: |
653 *
|
41%
|
fat: 22.92g |
| |
protein: 15.86g |
| |
carbs: 67.89g |
|
-
|
-
|
| Sat 2nd: |
1188 *
|
74%
|
fat: 64.29g |
| |
protein: 43.48g |
| |
carbs: 75.49g |
|
-
|
-
|
| Fri 1st: |
960 *
|
60%
|
fat: 51.42g |
| |
protein: 48.38g |
| |
carbs: 77.14g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
396 *
|
25%
|
fat: 22.18g |
| |
protein: 12.79g |
| |
carbs: 38.02g |
|
-
|
-
|
