Weigh In record (no journal entry) for 18 June 2018
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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680 kcal
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Fat: 30.42g | Prot: 30.38g | Carb: 71.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chick-fil-A Ketchup, Chick-fil-A Polynesian Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...
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gaining 2.8 lb a week
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