Weigh In record (no journal entry) for 30 July 2012
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220.2 lb
Lost so far: 50.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1482 kcal
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Fat: 28.38g | Prot: 54.93g | Carb: 231.48g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: 5-Eier-Spialoni, Salsa Aglio, Gruyère Ementaler Reibkäse. Dinner: Lager Hell, Orangensaft, Honig, Knaeckebrot Gourmet Weizen-Roggen. more...
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3234 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.7 lb a week
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