BlackUnicorn's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
221.3 lb Lost so far: 49.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1626 kcal Fat: 71.48g | Prot: 61.58g | Carb: 174.32g.   Breakfast: Milch 3.5%, Gipfeli, Le Fruit Erdbeere, Zopf, Weißbrot, Kochbutter, Normaler Kaffee, Weich Gekochtes Ei. Dinner: Normaler Kaffee, Kaffeerahm, Käse-Risotto. Snacks/Other: Cheeseburger, Normaler Kaffee, Kaffeerahm. more...
2741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
on diet BlackUnicorn's own diet   losing 2.2 lb a week

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