BlackUnicorn's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
221.3 lb Lost so far: 49.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1626 kcal Fat: 71.48g | Prot: 61.58g | Carb: 174.32g.   Breakfast: Normaler Kaffee, Weißbrot, Weich Gekochtes Ei, Zopf, Le Fruit Erdbeere, Gipfeli, Kochbutter, Milch 3.5%. Dinner: Kaffeerahm, Käse-Risotto, Normaler Kaffee. Snacks/Other: Normaler Kaffee, Cheeseburger, Kaffeerahm. more...
2741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
on diet BlackUnicorn's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BlackUnicorn's own diet



BlackUnicorn's weight history


BlackUnicorn's Recent Activity

BlackUnicorn's Own Activity

No recent activity.

BlackUnicorn's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
Qball57 recorded a Weigh In at 177.6 lb.
cybersis recorded a Weigh In at 124.0 lb.
ahmedmdiab supported daedalus2011's Weigh In.
meau recorded a Weigh In at 158.7 lb.
jrmoser recorded a Weigh In at 177.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tweezertj recorded a Weigh In at 195.7 lb.