BlackUnicorn's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
221.3 lb Lost so far: 49.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
1626 kcal Fat: 71.48g | Prot: 61.58g | Carb: 174.32g.   Breakfast: Normaler Kaffee, Weißbrot, Weich Gekochtes Ei, Zopf, Le Fruit Erdbeere, Gipfeli, Kochbutter, Milch 3.5%. Dinner: Kaffeerahm, Käse-Risotto, Normaler Kaffee. Snacks/Other: Normaler Kaffee, Cheeseburger, Kaffeerahm. more...
2741 kcal Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Standing - 2 hours, Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 12 minutes. more...
on diet BlackUnicorn's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BlackUnicorn's own diet



BlackUnicorn's weight history


BlackUnicorn's Recent Activity

BlackUnicorn's Own Activity

No recent activity.

BlackUnicorn's Buddies

Shelm updated their Exercise Diary.

Other Member Diet Recent Activity

nedgehammer recorded a Weigh In at 255.4 lb.
Orlandi5 recorded a Weigh In at 203.5 lb.
mr wmcbeath updated their Exercise Diary.
jinx_tmg recorded a Weigh In at 115.3 lb.
meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.
Danagrasa commented on their Journal Entry.
imstarving recorded a Journal Entry and a Weigh In at 144.7 lb.