Weigh In record (no journal entry) for 29 July 2012
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145.1 lb
Lost so far: 8.1 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1238 kcal
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Fat: 57.15g | Prot: 61.25g | Carb: 146.55g.
Breakfast: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Frozen Blueberries. Lunch: Thai Stir-Fry. Dinner: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Diet Cranberry Spray Juice, Trop50 Orange Juice, Cinnamon Toast Crunch Cereal, Creamy Peanut Butter, Sesame & Poppy Crackers. more...
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gaining 21.0 lb a week
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