easy many's Journal, 16 June 2018

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Weigh In record (no journal entry) for 16 June 2018

225.8 lb Lost so far: 19.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:

1688 kcal

Fat: 65.32g | Prot: 49.10g | Carb: 222.47g. Breakfast: Сметана , Пельмени, Соевый Соус, Роллы Филадельфия. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...

2966 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

losing 14.0 lb a week

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easy many's Journal, 16 June 2018

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