easy many's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 5th: 299 * 10%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Thu 4th: 299 * 10%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
December 2021
Mon 13th: 1637 * 53%
fat: 111.68g
|
protein: 125.57g
|
carbs: 33.90g
- -
Sun 12th: 1529 * 49%
fat: 79.97g
|
protein: 110.47g
|
carbs: 90.44g
- -
Sat 11th: 1619 * 52%
fat: 120.60g
|
protein: 99.76g
|
carbs: 29.90g
- -
August 2021
Mon 16th: - - 2438* -
Sun 15th: - - 2222* -
Sat 14th: - - 394* -
Fri 13th: - - 2000* -
Thu 12th: - - 1289* -
Tue 10th: - - 1920* -
Mon 9th: - - 1718* -
Sat 7th: - - 2390* -
Fri 6th: - - 39* -
July 2021
Sat 31st: - - 1095* -
Fri 30th: - - 2119* -
Thu 29th: - - 2519* -
Wed 28th: - - 2467* -
Tue 27th: - - 2393* -
Mon 26th: - - 2307* -
Sun 25th: - - 2932* -
Sat 24th: - - 2405* -
Fri 23rd: - - 2463* -
Thu 22nd: - - 2554* -
Wed 21st: - - 2807* -

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