Weigh In record (no journal entry) for 18 June 2018
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1695 kcal
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Fat: 62.98g | Prot: 84.11g | Carb: 191.76g.
Breakfast: Piccadilly Sweet Yellow Corn. Lunch: Роллы Филадельфия. Dinner: Салат Овощной, Жареная или Запеченная Куриная Грудка. Snacks/Other: Лаваш Тонкий, Свинина. more...
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losing 0.7 lb a week
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