skitz600's Journal, 15 February 2008

109.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed N/A.

---

988 kcal

Fat: 18.23g | Prot: 48.16g | Carb: 141.17g.   Breakfast: grapefruit, stevia, tea, slim fast. Lunch: stir fry vegetables, fried rice. Dinner: Chicken Stir Fry with Sauce. Snacks/Other: wine. more...

1469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 8 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...