Weigh In record (no journal entry) for 30 July 2012
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2279 kcal
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Fat: 155.59g | Prot: 126.19g | Carb: 95.60g.
Breakfast: Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany. Lunch: Serek Twarogowy Ziarnisty, Szproty w Oleju Caro. Dinner: Pomidory, Boczek Wędzony, Jajecznica. Snacks/Other: Bułka Grachamka, Wędzony Łosoś, Nasiona Siemienia Lnianego, Orzeszki Ziemne. more...
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3443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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