dancold's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
204.4 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2380 kcal Fat: 146.07g | Prot: 130.05g | Carb: 151.43g.   Breakfast: Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Słonecznik Łuskany, Jogurt Naturalny. Lunch: Majonez, Kiełbasa Krakowska Sucha, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Masło Orzechowe, Wafle Ryżowe Wieloziarniste. Dinner: Serek Twarogowy Ziarnisty. Snacks/Other: Oliwa z Oliwek, Ser Biały Półtłusty, Miód, Orzeszki Ziemne. more...
3353 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dancold's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dancold's own diet



dancold's weight history


dancold's Recent Activity

dancold's Own Activity

No recent activity.

dancold's Buddies

No recent activity.

Other Member Diet Recent Activity

pbulick recorded a Weigh In at 164.6 lb.
gangazumba recorded a Weigh In at 223.8 lb.
JohnUnger recorded a Weigh In at 189.6 lb.
jamiewebb recorded a Weigh In at 243.0 lb.
Pcferreira recorded a Weigh In at 190.3 lb.
PPendragon recorded a Weigh In at 188.7 lb.
missleslielew recorded a Weigh In at 176.6 lb.
fitme recorded a Journal Entry and a Weigh In at 200.8 lb.