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dancold's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2380 kcal
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Fat: 146.07g | Prot: 130.05g | Carb: 151.43g.
Breakfast: Jogurt Naturalny, Pestki Dyni Łuskane, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji. Lunch: Masło Orzechowe, Wafle Ryżowe Wieloziarniste, Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Majonez, Kiełbasa Krakowska Sucha. Dinner: Serek Twarogowy Ziarnisty. Snacks/Other: Ser Biały Półtłusty, Oliwa z Oliwek, Orzeszki Ziemne, Miód. more...
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3353 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet dancold's own diet
gaining 0.4 lb a week
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