dancold's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
204.4 lb Lost so far: 9.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2380 kcal Fat: 146.07g | Prot: 130.05g | Carb: 151.43g.   Breakfast: Pestki Dyni Łuskane, Musli Orkiszowe z Jagodami Goji, Jogurt Naturalny, Słonecznik Łuskany. Lunch: Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Wafle Ryżowe Wieloziarniste, Masło Orzechowe, Kiełbasa Krakowska Sucha, Majonez. Dinner: Serek Twarogowy Ziarnisty. Snacks/Other: Orzeszki Ziemne, Oliwa z Oliwek, Ser Biały Półtłusty, Miód. more...
3353 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dancold's own diet   losing 4.6 lb a week

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